Nobody likes to have their sleep disrupted. However, it can be overlooked and tolerated if it is a fussy baby or a young child who needs your attention. If the cause is constant snoring from your bed mate, however, then something needs to be done.
Take a look at these tips for dealing with snoring.
Different types of snoring mean different things, and snoring in general can be caused by many different issues, depending on the person and his or her circumstances. Closed-mouth snoring means you may have a problem with your tongue, while open-mouth snoring usually means an issue with your throat. These examples are just a few instances of different types of snoring.
Avoid alcohol and sleeping pills to avoid snoring. These depressants make your throat relax more than it should, and that causes snoring. They can also cause sleep apnea, a potentially fatal condition that can cause you to stop breathing during sleep. Avoid these depressants for a good night's sleep.
Try not to go to bed until at least a couple of hours after you have consumed a particularly large meal. One effect of a full stomach is that it pushes up against your diaphragm making it less flexible and restricting its normal range of movement. This can translate into increased snoring.
Stop smoking or, at least, abstain from smoking right before bedtime. Smoking has many health impacts. One of the more annoying is its contribution to snoring. Your airway is irritated by the smoke and can become swollen. This can cause you to snore more than you would without the irritation.
If you drink alcohol or take medications for sleep, you may develop problems with snoring. These substances suppress the central nervous system and can make the muscles of the jaw and neck too relaxed, causing you to snore. Try to limit your consumption of alcohol and sleeping pills and you should find some relief.
If you often find yourself snoring at night, avoid drinking alcohol. Alcohol can suppress the central nervous system, thus causing all the muscles in your throat to fall into a relaxed state. Your jaw muscles will relax too, increasing any snoring problems. Only drink in moderation, if at all, and you will avoid this problem.
If you snore, have your nose evaluated for any blockages or architectural problems. You may have a blockage from an injury, or you may have been born with one. A blockage in your nasal passages does not allow optimal airflow, which causes you to snore. Corrective surgery may be possible to help you stop snoring.
One popular method many snorers have implemented to help them stop snoring is to sew a ball into the back of your night shirt. This method teaches you to sleep on your side throughout the entire night which will greatly reduce the changes of you snoring. It will also force you to become comfortable sleeping on your side regularly.
Raise your upper body. Elevating the upper half of your body, either by using pillows or by propping up your bed, can reduce the pressure that is put on your airways. This pressure can frequently result in snoring. Be sure you elevate your entire upper body, and not just your head. Elevating only your head is not only bad for your neck, it can actually increase your snoring.
There is no need to endure night after night of loud snoring from your sleep partner. As you can see from this article, there are lots of things you both can do to tackle this problem.
Share these suggestions with your loved one who snores to ensure that you both can sleep soundly every night.
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